This 90 year old runner gave you some tips

The scene at Ansin Sports Complex, Miramar, Florida, was recognizable, unlike any high school athletics meetings. There was a training ground where athletes could run and stretch. There were anxious runners on the track and tarmacs casting shadows from the hot Florida sun.

But the athletes who competed in the National Senior Games athletics competition had fewer gray hairs than their teenage counterparts. They also had grandchildren on the stands.

Many of the runners were between 75 and 99 years old and did not start jogging until they were 60 years old. Some needed a little help before putting on their shoes before heading to the starting line. But everyone shared their decision to compete – and finish each race.

They give lots of advice to young runners who hope to follow in their footsteps around the 400-meter oval.

Stay consistent, be persistent and be on the move, they said.

82, Charleston, SC

“I try to be an inspiration,” said Walter Lancaster. Many people, you know, are lazy or something. And I say, ‘Look. You have to keep moving. ‘ This is a secret. Just keep moving. ”

As a passionate opponent, the 82-year-old Lancaster taught himself how to compete in field competitions – both shooting and jumping – to perform his races. “If you hate jogging, you will find many reasons not to run,” he said.

Lancaster does not expect a slowdown in the near future. “I just enjoy it,” he added. “I will continue as long as my funds last.”

93, Cleveland, Tenn.

Lillian Atchli said she did not have much advice for new runners. “I think you just have to have a love of racing, a strong decision to just do it,” he said.

Achilles, 93, of Cleveland, Tenn.

The 50-meter race was closed: Patricia Fuji and Yvonne Assen won first place in 20.43 seconds, while Achli took third place in 20.53 seconds. He finished second in the 100-meter dash with 44.28 seconds, behind Fuji, who won 43.25.

“The people of the running community are wonderful,” he said.

99 years old, Springfield, Va.

At age 99, Roy Englert was one of the oldest participants in the National Senior Games. He ran the 400 meters and finished in 3:35:47.

Englert attributes his success to a simple equation. “My consistent advice is to keep moving, keep moving, keep moving,” he said, “and have a little luck.”

90 years old, Westminster, Md.

Many called Yvonne Assen an inspiration. But jogging is “just what I do,” he said. “I feel good when I run and when I do not run, I feel as if something is missing.”

As a member of two runners’ clubs – Annapolis Striders and Westminster Road Runners Club – enjoys the opportunity to compete. His friend’s opponent, like 93-year-old Echel, also competed in the 50-meter, 100, 400, 800 and 1,500 races. In some races he was only two runners. But he was not against it. “I feel competitive even when I have no competition,” he said.

And for runners looking to keep up the pace? “Run every day, even a short distance,” he said. “I can not run a lot now, but when I can no longer run, I will still walk.”

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